Play Scene 2: Shameless Body

Play Scene 2: Shameless Body

Click on the curriculum tab to see the lessons organised into six modules:

1. Love your V – vulva confidence course
2. Body confidence lessons
3. Food and body freedom

If you’d like to dip into a little confidence booster then this is the play scene for you.

You’ll find modules, exercises and workbooks to help you heal your relationship with your body and your vulva. Release that body shame baby!

COURSE 1 LOVE YOUR V

This course is here to help you to reclaim this important part of your body, so you can unlock incredible pleasure and rekindle your relationship!

This is for vulva owners and people who love someone with a vulva!

Did you know that the beliefs and emotions you hold about your genitals have a huge impact on the pleasure and sexual satisfaction you can experience? By healing the relationship with your V can open up a world of pleasure.

This course will address common worries and fears that people often hold around their vulva. The intention is to put your mind at ease and show you that your V is normal!

Dive in to learn the answers to those awkward questions you’ve been wondering about for years!

• I’ll give you step by step instructions on how to pleasure a V – including the anus and other erogenous zones
• I’ll teach you how to communicate about sex and give great feedback so that you can enjoy the kind of stimulation that will really make you feel good
• I’ll highlight the importance of self-consent (and how that can revolutionise lovemaking)

COURSE 2 BODY CONFIDENCE

A selection of lessons and exercises to help you to feel more confident in your skin!

COURSE 3 FOOD AND BODY FREEDOM

Do you want to feel good in your body?

You’re in the right place if you:

• Are ready to stop obsessing over whether you should eat the tiny cookie that comes with your coffee.
• Can’t have fun at the party without comparing yourself to everyone else in the room.
• Want to enjoy your friend’s wedding without counting the macros of the canapés.
• Can’t ignore the bar of chocolate in the kitchen.
• Want to stop fixating on food and your body.
• Are desperate to get on with your life!

This a self-paced online course, which will help you to stop feeling out of control and unlovable.

You will learn how to:

• Heal your relationship with food and your body.
• Listen to your intuition and TRUST your instincts.
• Eat whatever you REALLY want, without guilt.
• Tune in to your body’s signals.
• Understand and process your emotions.
• Identify and address what is triggering and depleting you.
• Release fears and limiting beliefs around food and your body.
• Navigate life in a culture OBSESSED with thinness.
• Accept and appreciate your body.
• Bring satisfaction and pleasure into every area of your life.
• Make health-affirming choices to boost your vitality.
• Fully enjoy this one precious life!

This course is for you if:

• You feel uncomfortable in your skin.
• You are always starting a diet on Monday.
• You shudder to think about endless cardio.
• You feel guilty when you eat something ‘bad’.
• You feel confused about the ‘right way’ to eat.
• You have a complicated relationship with food.
• You often find yourself binge eating or overeating.
• You speak unkindly to yourself – especially about your appearance.
• You eat everything in sight all weekend because you ‘cheated’ on Friday.

Please Note: this course is not to be used in place of professional counselling needed for those who currently have an active eating disorder.