In Bed With Lisa
In Bed With Lisa
16. How can I get out of my head in bed?

That’s the question I posed to Portia Brown, Mindful Sex Coach, formally Froetic Sexology.

Portia is the living embodiment of her work and she has a way of making you feel immediately at ease. A knowing smile crept onto her lips, as she prepared to speak from a warm pool of Brooklyn sunshine, surrounded by her signature cherry curls. 

In this interview, Portia describes mindfulness as “the art of focusing on one task at a time without any judgement.” This simple philosophy has helped her to show up fully in life, and reap the benefits in bed!!

The shift may seem subtle – but it makes a world of difference. Instead of worrying if you’re doing sex right, you can actually lean in and enjoy it! Now that sounds good, right?

So, how can you get out of your head in bed? There are many simple tools that we can try before, during and after sex. Portia dives into them in this episode. Tune in to learn more!


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