How To Escape Diet Culture For Good

Are you preoccupied with thinking about food?

Wondering what you should be eating – what you shouldn’t be eating – how many calories, carbs and macros you should have in each meal!

I’ve been there many times – and this interview is an attempt to free us from this insane cycle. In this interview with Melissa Lainn, an Integrative Nutrition Health Coach and host of the Life Kraft Podcast helps us to escape diet culture for good.

What’s covered?

Tune in to hear Melissa’s take on:

– What diet culture is

– How to quit dieting

– The fear of giving up control

– Learning to trust your body’s innate intelligence

– Escaping the dieting mindset

– The dieting/pleasure connection

LINKS

Find Melissa on Instagram: https://www.instagram.com/melissalainn/

Check out Melissa’s website: https://www.melissalainn.com/

Grab my free ebook: The A-Z of Fun Sex https://inbedwithlisa.com/free-resources/