How To Recover From Burnout

In Bed With Lisa

00:00 / 00:28:44

Are you exhausted? Keep listening to learn how to recover from burnout!

In this interview, Leah Sefor, an unapologetically-real life coach, shares her lived experience with exhaustion. Tune in to hear her actionable advice to help you to recover from burnout so you can come out the other side with renewed wellness.

Can you recover from burnout?

“Burnout is a state of mental and physical exhaustion that can have a deeply negative effect on your ability to do your job, to be present in all of your relationships and to experience joy from social life.” ~ Leah

Here’s what we cover:

how to re-evaluate your life to gain balance
the burden on solopreneurs
listening to your inner no
radical depletion – and what to do about it
how to know if you’re burned out
tools to calm the stress response – vagal breathing
how to make yourself more supportable

Leah is a straight-talking, take-no-prisoners life coach. She is an author, podcaster and speaker who specialises in bringing clarity to conversations. In her book, That’s Not What I Meant, Leah teaches a new way of communicating that can instantly improve all of the relationships in your life.