Food and Body Freedom

Description

Only $299 (charged as R5,500)

Do you want to feel good in your body? This online course is 10 x 1 hour video modules designed to help you to stop feeling out of control and unlovable.

You’re in the right place if you:

• Are ready to stop obsessing over whether you should eat the tiny cookie that comes with your coffee.
• Can’t have fun at the party without comparing yourself to everyone else in the room.
• Want to enjoy your friend’s wedding without counting the macros of the canapés.
• Can’t ignore the bar of chocolate in the kitchen.
• Want to stop fixating on food and your body.
• Are desperate to get on with your life!

You will learn how to:

• Heal your relationship with food and your body.
• Listen to your intuition and TRUST your instincts.
• Eat whatever you REALLY want, without guilt.
• Tune in to your body’s signals.
• Understand and process your emotions.
• Identify and address what is triggering and depleting you.
• Release fears and limiting beliefs around food and your body.
• Navigate life in a culture OBSESSED with thinness.
• Accept and appreciate your body.
• Bring satisfaction and pleasure into every area of your life.
• Make health-affirming choices to boost your vitality.
• Fully enjoy this one precious life!

This course is for you if:

• You feel uncomfortable in your skin.
• You are always starting a diet on Monday.
• You shudder to think about endless cardio.
• You feel guilty when you eat something ‘bad’.
• You feel confused about the ‘right way’ to eat.
• You have a complicated relationship with food.
• You often find yourself binge eating or overeating.
• You speak unkindly to yourself – especially about your appearance.
• You eat everything in sight all weekend because you ‘cheated’ on Friday.

Please Note: this course is not to be used in place of professional counselling needed for those who currently have an active eating disorder.