Food and Body Freedom

R5,500.00

Only $299 (charged as R5,500)

Do you want to feel good in your body? This online course is 10 x 1 hour video modules designed to help you to stop feeling out of control and unlovable.

You’re in the right place if you:

  • Are ready to stop obsessing over whether you should eat the tiny cookie that comes with your coffee.
  • Can’t have fun at the party without comparing yourself to everyone else in the room.
  • Want to enjoy your friend’s wedding without counting the macros of the canapés.
  • Can’t ignore the bar of chocolate in the kitchen.
  • Want to stop fixating on food and your body.
  • Are desperate to get on with your life!

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Description

Only $299 (charged as R5,500)

Do you want to feel good in your body? This online course is 10 x 1 hour video modules designed to help you to stop feeling out of control and unlovable.

You’re in the right place if you:

  • Are ready to stop obsessing over whether you should eat the tiny cookie that comes with your coffee.
  • Can’t have fun at the party without comparing yourself to everyone else in the room.
  • Want to enjoy your friend’s wedding without counting the macros of the canapés.
  • Can’t ignore the bar of chocolate in the kitchen.
  • Want to stop fixating on food and your body.
  • Are desperate to get on with your life!

You will learn how to:

  • Heal your relationship with food and your body.
  • Listen to your intuition and TRUST your instincts.
  • Eat whatever you REALLY want, without guilt.
  • Tune in to your body’s signals.
  • Understand and process your emotions.
  • Identify and address what is triggering and depleting you.
  • Release fears and limiting beliefs around food and your body.
  • Navigate life in a culture OBSESSED with thinness.
  • Accept and appreciate your body.
  • Bring satisfaction and pleasure into every area of your life.
  • Make health-affirming choices to boost your vitality.
  • Fully enjoy this one precious life!

This course is for you if:

  • You feel uncomfortable in your skin.
  • You are always starting a diet on Monday.
  • You shudder to think about endless cardio.
  • You feel guilty when you eat something ‘bad’.
  • You feel confused about the ‘right way’ to eat.
  • You have a complicated relationship with food.
  • You often find yourself binge eating or overeating.
  • You speak unkindly to yourself – especially about your appearance.
  • You eat everything in sight all weekend because you ‘cheated’ on Friday.

Please Note: this course is not to be used in place of professional counselling needed for those who currently have an active eating disorder.

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